Start Weight - 77.5 kg
End Weight - 76.5 kg
Loss - 1 kg
Thoughts on the week
It has been another good week on the weight loss front,although I did miss the 5 kg mark by 0.5 kgs I am very pleased because I have achieved a loss again this week. No chocolate for 4 full weeks! I did have a wholemeal bread bun when i was at my parents but I haven't had any other bread since and I have been to the Indian which serves what must be one of my favourite bread items, Nann bread! So I am very happy I didn't cave in.
I exercises 5 days on the trot which was good, went quickly and each session was different which is keeping me on my toes and I'm not getting bored.
I also booked into get a new programme with Lydia as I am finding the current one is getting a little easy so I will start upping the reps and weight but needed something new to start the next month off with.
I'm ready for next week and it's gonna be another good one! Hopefully!
No comments:
Post a Comment