Start Weight - 81 kg
End Weight - 76.5 kg
Loss - 4.5 kgs
I can't believe how fast the first month has gone and how focused I am. The mental prep over Christmas has really paid off so I hope the mental resolve continues at the same rate.
At the start of the month I took measurements of all the areas I would be working on and yesterday I took the same measurements to see the difference and the results can be seen below:
Some good results around the middle of my body which is great as it is one of the biggest areas I want to reduce. I am a little disappointed on the difference on my arms however because above all I want to get them smaller and more toned! But maybe next month it will be the other way round!
I also got my body fat measured on 21st January which was interesting to see although not good, it will be good to start seeing changes.
Body Fat: 152.6 / 28%
these stats put me in the poor bracket so it needs to come down considerably
I exercised 21 days out of 28 which is bloody brilliant, I am so proud of myself. I did something different each time, whether it was a different circuit, changing my programme around or running differently and I can't wait to continue.
What a month! And let's get started with February!!!!
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