Start Weight - 76.5 kg
End Weight - 75.2 kg
Loss - 1.2 kg
Thoughts on the Week
A really tough week this week, I have been frustrated by work more than ever and I struggled to keep on the plan but looking back I have done very well and I have stuck to it. I am also suffering from a cold and cough, it isn't too bad so I am still exercising at the moment but I would stop if it got any worse.
I cannot quite believe I have lost another 2 lbs and a little bit, I was actually gob-smacked when I got on the scales! But extremely pleased, so far that is a loss of 5.8 kgs (11 lbs ish)
I am feeling better in my clothes a bit now and I am getting a lot of good comments! It will be interesting for some people to see me over the next few weeks who have seen me since I started on my mission, as they will see a big change!
This week more than ever I have listened to those motivating me not to eat the bad things I have said I wouldn't which is a big help and great that they are not saying to just let go because I know if I was to just let go then that would be it, I would be back to square one, eating anything and everything. I am quite liking that I am really thinking about what I am eating because I am not spending as much money and it is all good for me!!
Also I started on a new protein shake this week which is a Body Power one which is 84% protein. It doesn't taste as good as the other one I had but that would be because there isn't anywhere near the amount of sugar as there was in the other one but I does make me feel better so it's a win win situation really. I am just about getting used to the taste now though. So thank you Lydia for the recommendation!
And lastly this week I have started a new weights programme, new exercises and a renewed enthusiasm is just what I needed this week and although it is a tougher set of exercises it feels like it is going to do loads of good!
And onwards to week 6 and seeing what the loss will be, I suspect it may be the first week where I stay the same!
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