Start Weight - 74.9 kg
End Weight - 74.7 kg
Loss - 0.2 kg
Thoughts on the week
Another slow week on the weight loss front but it is still a loss! However I can feel myself slipping a bit on the exceptional focus I have had where food is concerned. I have had some bread, let a few extra calories creep in and felt myself giving in a bit too easy at class. And I have let myself be drawn back into so called "good for you" foods which are not only full of sugar but are more calories than you think.
I have been waiting for this to happen to be honest, it has taken a lot longer to arrive this time which is great but has still arrived! I could so easily continue down this road, eating more and more of things I shouldn't and exercising less and less, however I am going to deal with it very differently this time!!
I am going to go back to the start and remember what I was thinking and how I went about stopping myself eating things I shouldn't. And eat ten times better again!
I am aware that I am building muscle as well as losing fat so the amount I lose will start to drop and I will have to get used to that and hope the measurements keep going down as well.
On the other side of the coin, I tried Ashtanga Yoga for the first time this week, I've never done yoga at all before so it was completely new to me and I really enjoyed it! So much so that I signed up for a month term!
And I did my first WOW challenge at The Shed, I completed it in one day (the only person to do so) I really went for it! My time was 13 mins 21 secs which is a massive success for me.
To the week ahead.... I am coming to get you and I won't be defeated this time!
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