Tweety's Triple Row Challenge

Each week a member of The Training Shed team sets a Week On Week challenge which is always tough and I have finally got up the courage (i think that the right word) to do one of them. Before I was a bit afraid of failing but now I am starting to get a firm belief I can do anything.

So the challenge is:

I have been thinking about doing it for a few days now but tonight I was ahead to the gym to do my weights programme but I jut changed my mind and did the challenge.

Just me, my phone (timing) and the rowing machine!
It looks so sweet and innocent in the picture below but I can tell you after the second set it wasn't my friend anymore!

I did the first two sets in quick succession and did a few weights before the third. According to Glenn I am the first women to complete and possibly the only person to complete it on one day! 
And I am extremely pleased with my overall time as well as the times for each set. I was extremely proud of myself and it was very satisfying to put my times up on the board.

Look at that, a total time of 13 mins and 21 secs!

I would normally do 2000m in about 11 mins so to do 3000m in 13mins is bloody brilliant!

I will go to sleep very pleased with myself tonight!