Start Weight - 75.2 kg
End Weight - 74.9 kg
Loss - 0.3 kg
Thoughts on the week
A slower week this week but still felt really good, I did go out for lunch on Sunday and I had a takeaway pizza on Saturday so I guess that would be a factor as well as a reduction in exercise. Sometimes life is busy and gets in the way.
On Sunday I met my brother at Escape in Castleford for a ski season and lunch which was random and a great addition to a weekend which would have otherwise been very quiet. I had a great two hour season and I went up and down the slope as many times as I could, well as many times as my legs could handle. But I tell you what, they are a lot stronger than last year when I was out in Austria so that is a great improvement.
Taking a look back over the last six weeks, they have flown by really and I can't believe how far I have come. I set a weekly weight loss of 0.5 kg and I am currently over 100% above target which is really something. This is a long road and I never expected to get off to such an amazing start.
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