Start Weight - 78.7 kg
End Weight - 77.5 kg
Loss- 1.2 kg
Thoughts on the Week
Wow!!! Another bloody great week on the weight loss front! I was feeling good Wednesday and Thursday so I am really pleased it paid off!
Rested a bit more this week as you can see, I only worked out 4 days out of 7 but worked myself really hard when I did work out to make sure I kept up the hard work of the past couple of weeks and I knew I was going home at the weekend.
I feel I am really getting into the swing of things as well and feeling brilliant! People have commented on the change, they can see the difference in my face which is great to hear! Let's hope I can keep it up and get a lot more compliments, I am getting better at accepting them.
My parents have been a great help this weekend by being very prepared to help me continue my diet but with a few home comforts. A wonderful soup on Friday, a pasta dish on Saturday and a Sunday lunch out but all within my calories!
I had my treat today (Sunday) which was Lemon Meringue Pie after the amazing Sunday lunch.
Thoughts for the week ahead....
next week it will be a month since I started and I am aiming for a total of 5 kgs or 10 lbs lost so I am going to focus a bit more on cardio to burn as may calories as I can but still need to keep up the good work with weights. Let's see how it manifests itself, I'm just going to go with the flow.
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