Start Weight - 79.5kg
End Weight - 78.7kg
Loss - 0.8kg
Thoughts on the week
This week has been a tough one! Work has been extremely busy and very frustrating which would normally lead to me eating a lot more and bad foods. But such is my resolve that I found other things to keep me from thinking of bad foods and just eating in general (meaning I got quite a bit done). Normally when I'm busy I go for the quick and easy foods, such as shop bought sandwiches, crisps but I have done very well to be prepared and had healthy lunches I want to eat so I didn't slip up which I am very pleased about.
I did exercise 6 days out of 7 again however Wednesday was a very light session. I am very aware I can not keep this up and I don't plan to but I have been enjoying working out so I will keep going. I don't want to lose that so will be very careful to keep eye on how I am feeling and what my body is telling me so I don't over do it.
I have also decided to do a couple of events, one in May and one in July. The one in May will be a run and the other one will be an obstacle race. They are both going to be tough but they are also giving me good focus to keep going so I can do the very best I can.
And although it has been a very tough week I lost just under a kg which it bloody brilliant!
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