Wednesday 8th January
Workout Time: 6:00pm for 55 minutes
Workout Type: Tabata Circuit
Timings: 30 secs on/ 20 secs off x 4
Exercises:
1. Basketball Jumps
2. Oblique Twists
3. Squats with Kettle Bell (12kg)
4. Mountain Climbers
5. Bicep Curls (7kg)
6. Lunges
7. Burpies
8. Dead Lifts
Stretches
Thoughts:
Well it was a tough circuit again! Four rounds was very hard going but I didn't give up, I did slow down a bit but I kept going. I am feeling a lot better the day following a workout, my muscles are getting used to things already which is a lot quicker than I was expecting so I will have to increase things and get harder on myself next week. More pushing through the burn!! It is so hard but I know it will give me the results I am looking for!
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