Workout time: 12:35pm for a approx 40 mins
Workout Type: Tabata Circuit
Timings: 30 seconds on / 20 seconds on x 4
Exercises:1. Burpees
2. Clean and Press (15kg bag)
3. Plank Builders
4. Kettle Bell Swings (12kg)
5. Squat Jumps
6. Lunges (5kg weights)
7. Press ups
8. Oblique twists (4kg ball)
And Stretches!!!!
Calories Burnt: 300
Thoughts:
After a weight training session yesterday my muscles complained a little bit but I went to the gym all the same. I prepared what I was going to do (writing it down and taking it with me) before I arrived so I could get set up and get going quickly which really helped because I got the equipment together without a second thought and off to a flying start. I planned to do 3 or 4 reps of the circuit and for a start I would do just 3 but I pushed myself that little bit more and did 4. I did change squat jumps for just squats on the last round and slow down on a couple of others but I did as much as I could in the time!
And after well I feel tired and my muscles will complain a bit more tomorrow but its good pain even though it doesn't feel like it right now!
I think swimming might be the order of the day tomorrow!
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