Tweety's 30 day Spartan Challenge - pre testing

I haven't done a challenge for a while so I thought I would give this one a go when it came through on email a couple of weeks ago and I have finally got myself organised to start.  I am planning on doing this as well as my normal training because I am training for a 10km race and although it will help I need to get the runs in. Its going to get tough though! 



So last Thursday (30th April) I completed the pretesting and the results are below:

1. Max Pull up or dead hang time - DHT 17secs (can't currently do pull ups)
2. Burpee test - 50 in 5 mins
3. Run (1 mile) - 9mins 15secs