Tweety's Wednesday dinner

Just wanted to share this, it has been a busy couple of weeks but taken the time to sit and enjoy this beauty!!

Salmon, broccoli, sweet potato and wholemeal cous cous with a bit of salad cream!!

Right back to it!!!

Tweety's thought of the day

Tweety's Spartan Challenge - Day 1

Day 1 complete! 

I felt my shins hurt for the first time in a long time when running as I was really pushing the sprint but I mostly I felt good during the sprints and it wasn't too hard apart from my shins and I completed it so I am really pleased!


Bring on day 2!

Tweety's 30 day Spartan Challenge - pre testing

I haven't done a challenge for a while so I thought I would give this one a go when it came through on email a couple of weeks ago and I have finally got myself organised to start.  I am planning on doing this as well as my normal training because I am training for a 10km race and although it will help I need to get the runs in. Its going to get tough though! 



So last Thursday (30th April) I completed the pretesting and the results are below:

1. Max Pull up or dead hang time - DHT 17secs (can't currently do pull ups)
2. Burpee test - 50 in 5 mins
3. Run (1 mile) - 9mins 15secs